|
Boost your energy with yogic breath & natural skincare
In this short video, I’m sharing a powerful breathwork technique from yoga. It begins with Kapalabhati (the "shining skull" or fire breath), followed by breath retention with the throat gently locked (Jalandhara Bandha), and ends with a slow, conscious exhale. 💨 This practice clears the mind, energizes the body, and invites inner stillness. You can easily add it to your daily routine — or come learn it with me in depth at my next Yoga Retreat, where I’ll guide you through it step by step. ✨ Every retreat guest also receives my carefully curated YveSkin Travel Set — minimalist, organic skincare for sensitive skin. Fragrance-free, plastic-free, and perfect for your journey inward and outward. 👉 Ready to breathe deeper, feel lighter, and glow from within? Join the next retreat and treat yourself. [Book your spot now] |
