D'Schwiz hät mich prägt
Asie hät mich beiflusst |
In 2013/14 I worked in Ho Chi Minh City Vietnam for a Swiss production in sales and marketing. I was overwhelmed by Vietnam, the people and my work. The only refuge for some rest was a newly opened yoga studio nearby. I knew yoga from Switzerland and I was not very enthusiastic about it, but I tried it. In the end I went to classes for almost 2 years in the morning and in the evening for one hour. My thanks to Vyoga World by Master Vishaw and Guru my great teachers and who inspired me to continue. I studied yoga at the Yoga Centre Villeret from 2019 - 2022. I am interested and curious about exercise, nutrition and lifestyle and how it affects the skin, body and brain in the way of aging.
Today, I live in Zurich and who knows where my path will lead. |
Yoga therapy is a method that balances your body and mind through movement, mindfulness, meditation, relaxation and breathing. Yoga therapy is a process to empower you to improve your health and well- being through the practice of yoga.
In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You are an active participant on your path to wellness.
In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You are an active participant on your path to wellness.