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- Trial Yoga Lesson 1:1
Trial Yoga Lesson 1:1
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A trial lesson in private yoga therapy 60 min for free.
Yoga therapy is a method that balances your body and mind through movement, mindfulness, meditation, relaxation and breathing. Yoga therapy is a process to empower you to improve your health and well- being through the practice of yoga.
In other words, yoga therapy is a whole- body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You are an active participant on your path to wellness.
In other words, yoga therapy is a whole- body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You are an active participant on your path to wellness.