Yoga 1:1 - 10 Lessons
Private yoga therapy with good types and exercises for doing it on your own.
It is about discovering and being curious, practicing patience and harmonizing the wave of life with your body and mind. Harmony and balance are achieved through (breathing) exercises and meditation. Regular training can compensate for muscular weaknesses and improve performance. The exercises promote a better body awareness, good sleep and helps against stress and anxiety. You want to learn more? Come over!